Crossfit Pushinw8 - CrossFit
Metcon
Metcon (AMRAP - Rounds and Reps)
Teams of 3
Partner 1:
AMRAP Double-Unders
Partner 2/3: AMRAP 30:00
5 Rounds of Cindy:
15x Air Squats
10x Push-Ups
5x Pull-Ups
50x Toes to Bar
50x Burpee Box Jumps (24/20)
50x GHD Sit-Ups