Crossfit Pushinw8 - CrossFit
Metcon
Metcon (Time)
Conditioning: Teams of 3:
4 Rounds:
100/75x Cal Assault Bike/Row
75x Double-Unders
50x Ring Dips
25x Burpee Box Jumps (30/24)
*Alternate Rounds between Bike & Row
3/11/2017
Conditioning: Teams of 3:
4 Rounds:
100/75x Cal Assault Bike/Row
75x Double-Unders
50x Ring Dips
25x Burpee Box Jumps (30/24)
*Alternate Rounds between Bike & Row