Crossfit Pushinw8 - CrossFit
Warm-up
10x Groiners
5x Bootstraps
10x Squat Thoracic Rotation
10x Pause Overhead Squats
5x Squat Pass Through
-then-
2 Rounds:
10x Kips
3x Muscle Snatch
3x Overhead Squat
3x Snatch Balance
3x Full Snatch
*Add Weight on 2nd Round