Crossfit Pushinw8 - CrossFit
Warm-up
3 Rounds:
10x Banded Pull-Aparts (Supinated Grip)
10x Bottom Up KB Strict Press (5x Each)
1:00 Jump Rope
Gymnastics
Handstand Push-ups
5x 5-8 Handstand Push-Ups
Spend 15:00 being inverted!!!
-Tripod Position
-Handstand Hold
-Headstand Hold
-Pike Push-Up
-Kipping Technique
-Deficit HSPU
-Strict HSPU
Metcon
Metcon (Time)
10 Rounds:
3x Deadlifts (315/215)
30x Double-Unders
Scaling Options:
DL = Load (60% 1RM)
DU = Singles