3/4/2017

karasilva
Saturday, March 4, 2017 - 00:00

Crossfit Pushinw8 - CrossFit


Metcon

Metcon (AMRAP - Rounds and Reps)


Teams of 3/4 : AMRAP 30:00

Partner 1: 300x AB Cal

Partner 2:

6x Rope Climbs

18x Push Press (135/95)

30x Power Cleans (135/95)