3/3/2017

karasilva
Friday, March 3, 2017 - 00:00

Crossfit Pushinw8 - CrossFit


Warm-up


100M Stiff Legged Row

2 Rounds:

•8x Sumo Inch Worms

•8x Lateral Box Step-Ups (30/24)

150M Stiff Legged Row

3 Rounds:

•15' Walking Lunge

•10x Arch to Hollow Swings

•5x Bicep Curls (Light)

200M Stiff Legged Row

Metcon