Crossfit Pushinw8 - CrossFit
Warm-up
2 Rounds:
7x Hang Clean High Pulls
7x Muscle Cleans
7x Front Squats
7x Push Press
7x Push Jerk
7x Push Ups
Weightlifting
High-Hang Clean (3-3-3-3-3)
Push Jerk (1-1-1-1-1)
Metcon
Metcon (Time)
30x Wall Balls (20/14)
30x Ring Dips
30x Wall Balls (20/14)
30x GHDSU
30x Wall Balls (20/14)
Scaling Options:
WB = Load/Height
Dips = Bar/Box
GHDSU = AMSU
*15:00 Time Cap