Crossfit Pushinw8 - CrossFit
Warm-up
2 Rounds:
7x Hang Snatch Hi-Pulls
7x Muscle Snatch
7x Overhead Squats
7x Snatch Balance
10x Arch to Hollow Swings
:30 Jump Rope (Doubles/Singles)
Weightlifting
High-Hang Snatch
3-3-3-3-3-3-3
-Rest :60 between sets.
Metcon
AMRAP 7:00
- Rest 3:00 -
AMRAP 7:00
Metcon (AMRAP - Reps)
AMRAP 7:00
Ascending Rep Scheme
1-5, 2-10, 3-15, 4-20, 5-25, etc.
Toes to Bar
Double-Unders
Scaling Options:
TTB = Hanging Knee Raises
DU = Singles
Metcon (AMRAP - Reps)
AMRAP 7:00
Ascending Rep Scheme
1-5, 2-10, 3-15, 4-20, 5-25, etc.
Toes to Bar
Double-Unders
Scaling Options:
TTB = Hanging Knee Raises
DU = Singles