Crossfit Pushinw8 - CrossFit
Warm-up
4 Rounds:
3x Push Press (45/55/65/75%)
:15 Ring Support Hold
10x Box Lateral Step-Ups (5x Each Leg)
150M Row
Weightlifting
1x5 PP @ 80%
2x3 PP @ 85%
-Rest 2:00 between sets
Push Press
1x5 PP @ 80%
Push Press
2x3 PP @ 85%
Metcon
Metcon (5 Rounds for time)
Every 3:00 for 15:00
•8x Ring Dips
•12x Box Jump Overs (24/20)
•100M Row
Scaling Options:
Dips = Box/Bench
BxJ Overs = Height
Row = N/A