Crossfit Pushinw8 - CrossFit
Warm-up
3 Rounds:
•10x Empty Bar Strict Press
•20x Cross Body Arm Swing
•30' Frankenstein Walk
Weightlifting
Push Press
15:00 to Establish 1RM Push Press.
-Rest 2:00 between sets.
Metcon
2k Row (Time)
Max Effort 2k Row
1/4/2017
3 Rounds:
•10x Empty Bar Strict Press
•20x Cross Body Arm Swing
•30' Frankenstein Walk
15:00 to Establish 1RM Push Press.
-Rest 2:00 between sets.
Max Effort 2k Row