Crossfit Pushinw8 - CrossFit
Warm-up
3 Rounds:
3x Inch Worms
7x Strict Press/Push Press/Push Jerk*
10x Air Squats
25' Duck Walk
*Rotate from Strict Press to Push Press & finally Push Jerk after each round.
Weightlifting
Push Jerk
"Max Out Monday"
15:00 to Establish a 1 Rep Max Push Jerk
Metcon
Metcon (Time)
10x Pistols
15x Wall Balls (20/14)
20x Toes to Bar
15x Push Jerks (185/125)
20x Toes to Bar
15x Wall Balls (20/14)
10x Pistols
Scaling Options:
Pistols = Progressions
(1xL + 1xR = 1 Pistol)
WBs = Load
TTB = Leg/Knee Raises
PJ = 60-65% 1RM