Crossfit Pushinw8 - CrossFit
Warm-up
•Row 600m(M)/500m(W)
•5x Sumo Inchworms
3 Rounds (Group Led)
•5x Snatch High Pulls
•5x Muscle Snatch
•5x Overhead Squats
•5x Snatch Balance
Weightlifting
Every :90 for 15:00
Odd - 3x Snatch Pulls
Even - 1x Squat Snatch
*Record heaviest load lifted.
**Increase weight after every successful squat snatch.
Snatch Pull
Squat Snatch
Metcon
Metcon (Time)
5 Rounds:
•10x Squat Snatches (115/75)
•10x Burpees Over Bar
Scaling Options:
Squat Snatches = 50% of max load lifted during Weightlifting
Burpees Over Bar = Burpees