Crossfit Pushinw8 - CrossFit
Metcon
Metcon (3 Rounds for reps)
Teams of 2
0:00-10:00
Partner 1: Max Calorie Row
Partner 2: 45-30-15
Deadlift (185/125)
Hand Release Push-Ups
10:00-20:00
Partner 1: Max Wall Balls (20/14)
Partner 2: 45-30-15
Power Clean (135/85)
Pull-Ups
20:00-30:00
Partner 1: Max Burpees
Partner 2: 45-30-15
Push Press (95/65)
Box Jump Overs (24/20)
Score is total Max Effort numbers from Row/WB/Burpees. If you do not finish the 45-30-15 rep scheme deduct remaining reps from the Max Effort total.