10/08/2016

Crossfit Pushinw8 - CrossFit

Metcon

Metcon (Time)

Teams of 2-3:

0:00-10:00

*30-20-10

-Bench Press

-Calorie Row

10:00-20:00

*30-20-10

-Burpee Box Jump (24/20")

-Chest to Bar Pull-Ups

20:00-30:00

*30-20-10

-Handstand Push-Ups

-Toes to Bar