Crossfit Pushinw8 - Strong WoMan
Warm-up
Bike/Run/Row (No Measure)
5:00 continuous bike/row/run.
Strongman
Deadlift
5x5 @ 70/75/80/82/80%
-Rest 2:00 b/t sets
Zercher Squat
Build to a heavy set of 5.
1x5 @ 95%
1x5 @ 90%
-Rest :90 b/t sets
Yoke Carry
4x 60' Yoke Walk
-Carla @ 365/405/435/450
-Kristina @ 295/325/355/375
Glute Bridge
5x8 @ 40% of Axle Tire DL
- Carla 157.5
- Kristina 120