Crossfit Pushin Weight - CrossFit
Air Breather
Teams of 2 : AMRAP 35:00
400M Run*
70x Toes to Bar
400M Run*
35x Curtis P's
400M Run*
70x Overhead Squats
400M Run*
35x Ring / Bar Dips
*Runs are to be done together.
Fire Breather
Teams of 2 : AMRAP 35:00
400M Run*
70x Toes to Bar
400M Run*
35x Curtis P's (95/65)
400M Run*
70x Overhead Squats (95/65)
400M Run*
35x Ring Muscle-Ups / Ring Dips
*Runs are to be done together.