Crossfit Pushinw8 - CrossFit
Warm-up
3 Rounds:
10x Arch to Hollow Swings
3x Push Press (55/65/75%)
10x Cuban Presses (45/35/15)
30x Double-Unders/50x Singles
Weightlifting
Crossfit Pushinw8 - CrossFit
Warm-up
3 Rounds:
•3x Inchworms w/ :05 Pause @ Top & Bottom
•7x Tempo Goblet Squats (5-3-0-2)
•10x Dislocates
-then-
Crossfit Pushinw8 - CrossFit
Metcon
Metcon (Time)
Teams of 3:
Partner 1:
*Complete 100x Calories Assault Bike + 100x Calories Row
Partner 2: AMRAP
50x Burpee Box Jumps (24/20)
Crossfit Pushinw8 - CrossFit
Warm-up
3 Rounds:
3x Sumo Inchworms
5x Clusters
7x Hand Release Push-Ups
10x AB Calories
Weightlifting
Front Squat
EMOM 5:00
Crossfit Pushinw8 - CrossFit
Warm-up
2 Rounds
•400M Run
•15x Russian KBS (53/35)
•10x Arch to Hollow Swings
-then-
Crossfit Pushinw8 - CrossFit
Warm-up
3 Rounds:
•1:00 Assault Bike
•3x Push Press (50/60/70%)
•:20 Handstand Hold
Weightlifting
3x3 Push Press
- @ 80/90/90% of 1RM
Crossfit Pushinw8 - CrossFit
Warm-up
50/40x Calorie Row
-then-
3 Rounds:
•10x Frwd Leg Swings
•7x Strict/Jumping Pull-Ups
Crossfit Pushinw8 - CrossFit
Metcon (Time)
5 Rounds:
100x Double-Unders
50x KB Swings (53/35)
25x Ring Dips
-Immediately Into-
5 Rounds:
60x Ab Mat Sit-Ups