Crossfit Pushinw8 - CrossFit
Warm-up
3 Rounds:
3x Sumo Inchworms
5x Clusters
7x Hand Release Push-Ups
10x AB Calories
Weightlifting
Front Squat
EMOM 5:00
Crossfit Pushinw8 - CrossFit
Warm-up
2 Rounds
•400M Run
•15x Russian KBS (53/35)
•10x Arch to Hollow Swings
-then-
Crossfit Pushinw8 - CrossFit
Warm-up
3 Rounds:
•1:00 Assault Bike
•3x Push Press (50/60/70%)
•:20 Handstand Hold
Weightlifting
3x3 Push Press
- @ 80/90/90% of 1RM
Crossfit Pushinw8 - CrossFit
Warm-up
50/40x Calorie Row
-then-
3 Rounds:
•10x Frwd Leg Swings
•7x Strict/Jumping Pull-Ups
Crossfit Pushinw8 - CrossFit
Metcon (Time)
5 Rounds:
100x Double-Unders
50x KB Swings (53/35)
25x Ring Dips
-Immediately Into-
5 Rounds:
60x Ab Mat Sit-Ups
Crossfit Pushinw8 - CrossFit
Warm-up
2 Rounds:
500M Row
10x Dislocates
10x Push Press (Empty Bar)
-then-
Crossfit Pushinw8 - CrossFit
Warm-up
3 Rounds:
•5x Thrusters (Empty Bar)
•10x Arch to Hollow Swings
•5x Sumo Inchworms
•10x Goblet Squats (53/35)
Crossfit Pushinw8 - CrossFit
Warm-up
4 Rounds:
3x Push Press (45/55/65/75%)
:15 Ring Support Hold
10x Box Lateral Step-Ups (5x Each Leg)
150M Row
Weightlifting
1x5 PP @ 80%