Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
10x Overhead Squats (PVC/Empty Bar)
7x Arch to Hollow Swings (Bar/Rings)
5x Sotts Press (PVC/Empty Bar)
10x DB Deadlifts (50/35/20/10)
Announcements
This Wednesday Dr. Dave Bass will be holding 15 minute evaluations for 25 dollars starting at 4 going to 7 sign up at the concierge before all the spots are taken.
Announcements
This Wednesday Dr. Dave Bass will be holding 15 minute evaluations for 25 dollars starting at 4 going to 7 sign up at the concierge before all the spots are taken.
Announcements
This Wednesday Dr. Dave Bass will be holding 15 minute evaluations for 25 dollars starting at 4 going to 7 sign up at the concierge before all the spots are taken.
Crossfit Pushin Weight - CrossFit
Air Breather
Metcon (Time)
Teams of 2:
5 Rounds
•30x Calorie Ski
•20x Box Jumps (24/20)
•10x Push-Ups
~then~
5 Rounds
Crossfit Pushin Weight - CrossFit
Warm-up
2 Round:
7x Calories Bike / Ski
7x Pull-Ups
7x Wall Balls
7x Calories Bike / Ski
7x Dips
Crossfit Pushin Weight - CrossFit
Warm-up
3 Rounds:
:30 Jump Rope
7x Hang Cleans
10x Arch to Hollow Swings
7x Overhead Squats
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
:10 Ring Support Hold (Top/Bottom)
10/7x Calorie Row
:20 Handstand Hold
10/7x Calorie Bike