On Monday July 4th, come celebrate our independence with a hero wod at 8a or 9a! Don't forget your red white and blue!!
Time for another new member spotlight : Michelle Walters has been hitting the 6am up so here's a bit about her for you evening folks who are missing out in her spunk !
We have been doing member spotlights lately but our coaches need some spotlighting too. Exhibit Eche :
Thirty years ago this monster was born. Everyone in our community is better because of you. We love and appreciate all that you do day in and day out for ALL of our athletes. Happy Birthday Coach! ...... Go have a monster or two (or 87) !
Need some drive , some fun, some motivation and measurable results? Come open that door! That's your first and honestly hardest workout. We can't get you to open it but we will take care of you once you walk inside ! ??
Memorial Day Murph this Monday. Come honor Murph and our other fallen soldiers by performing : 1 mile run • 100 pull-ups • 200 push ups • 300 squats • 1 mile run • wearing a 25lb vest (this workout can obviously be modified any many ways ).
Time for another Member Spotlight ! Monica has been with us for a couple years now. To see the work she has put in and the progression she has made is admirable ! We are so happy to have Monica as one of our valued athletes !!
Here is a picture of our 8:45a crew post workout. It is nice to have a group of people to struggle with, to sweat with, to maybe complain a little bit with. It helps us grow together.
Is your workout fun? Workout with a friend ! Don't have a friend? You can purchase one here .
We have SO many new faces around the gym that we thought it might be nice to do a new member spotlight so you can get to know your fellow athletes a little bit. Rick has been with us for about a month now and he comes to the 6am class on M,W,F.