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Will you tag or tell us about a coach or friend that you are grateful for?

All classes, all abilities. Come join us as we raise money for the Tunnels to Towers in honor of  Lt. Brad Clark who recently lost his life in the line of duty.

Cash donation of $20 all proceeds will go to charity.

By Derek Speight, overall male winner

The Open Season is upon us!  If you are new to CrossFit, you might be asking questions like:

Is this a competition? (Yes)
Do I need to be experienced or competitive to participate? (No)
Do my scores matter? (Not to anyone but you)

It is so easy to vilify food. To point your finger at a something, sugar or fat usually and say "Yep! That is the problem!"  It is usually not that simple.

I once heard Robb Wolf say,

"You have a mouth, not a hoover vacuum. "

Over the next few months, I will  be publishing out posts with nutrition thoughts and guidelines on them. I hope you enjoy and as always feel free to reach out and ask me any questions.

Idea #1: There is no magic pill, supplement or food.

In order to be successful for achieving a goal, we need a compelling Why.  If you have that, it is something you can turn to when life throws you challenges and decisions have to be made. It is what keeps you grinding for progress when you don't really feel like it.

You have until August 1st to stop your whining and start your climbing ! Our FUNdamentals class will get you started. Six classes that will cover fundamentals of CrossFit, Olympic lifts, mobility basics, and a small piece of nutrition.