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Many of us do CrossFit regularly for our own health and fitness goals. There are those that love to actually compete at it.

Ah, the eternal debate: morning workouts vs. afternoon sweat sessions. Whether you're a sunrise fanatic or a sunset aficionado, each side has its die-hard fans swearing by its benefits. Let’s break down the perks of both so you can decide which fits your groove.

Many people come to us because they want to lose weight. We are not a weight loss program.

Our typical CrossFit class usually follows a structured format, but the specific activities and exercises can vary depending on the programming for the day  and the coach. Here's a general outline of what you might expect in a CrossFit class:

 

Did you know?… Macros are overrated for weight loss. 

Now that I’ve got your attention, let’s dig a little deeper. 

 

Note: This blog post has been written by one of our athletes Hannah Setzer.

Participating in the CrossFit Open can offer several benefits and reasons to consider:

Introduction: CrossFit, a high-intensity fitness program, has taken the fitness world by storm, blending various exercise modalities to create a comprehensive and challenging workout routine.