Crossfit Pushinw8 - CrossFit
Metcon
50 power cleans (135/95)
100 wall balls (20/14)
150 double unders
1 mile relay (each partner runs 2x400m, alternating)
150 OH lunges (20/14)
100 deadlifts (135/95)
50 bar-facing burpees
35 Min cut off
High fives for every one