Crossfit Pushinw8 - CrossFit
Metcon
30 min AMRAP
Teams of 2 or 3
**teammates do each run together**
100 Dumbell Burpees 35/20
Run 400M
50 Pass Throughs
Run 400M
100 DB OH walking lunges
Run 400m
50 Handstand Push Ups
Run 400m
Pass Throughs: https://youtu.be/vQ8tmpmwlio
Scale:
Burpees don't go over head or do with out weights
Pass throughs on stacked plates/20 inch boxes or sit ups
HSPS = pike push ups or Hand release