Crossfit Pushinw8 - Women's Barbell Club
Warm-up
inch worms
scap push up
Planks
push up
shoulder circles/stretches
glue bridge
Strength
Bench Press (1-1-1-1-1)
15 min to go for 1 RM Bench
Midline
1) Standing Twist 3X20 http://www.catalystathletics.com/exercise/314/Standing-Twist/
2) Cross Chop 3 x 10/side http://www.catalystathletics.com/exercise/158/Cross-Chop/
3) GHD hold 3 X 30 sec http://www.catalystathletics.com/exercise/468/GHD-Sit-up-Hold/
4) Ab rollout 2X 10