Crossfit Pushin Weight - CrossFit
Warm-up
400M Run
~then~
2 Rounds:
3x Inch Worms
7x Wall Balls
10x Deadlifts*
7x Ab Mat Sit-Ups
3x Hang Cleans*
*Working Weight
Teamer
Metcon (15 Rounds for reps)
Saved by the Barbell : Teams of 2
3 Rounds for Max Reps in 34:00
2 Minutes Burpees Over Bar
2 Minutes Wall Balls (20/14)
2 Minutes Deadlifts (115/75)
2 Minutes Med Ball Sit-Ups
2 Minutes Hang Cleans (115/75)
2 Minute Rest
Scaling Options:
BOB = Burpees
WB = Load (16/12) (14/10)
DL = Load (95/65) (75/55)
MBSU = Ab Mat Sit-Ups
HC = Load (95/65) (75/55)