9/21/2019

sitemanager
Friday, September 20, 2019 - 23:00

Crossfit Pushin Weight - CrossFit


Air Breather


For Time: Teams of 2

800M Partner Run

30-20-10

•Overhead Squats

•Pull-Ups

800M Partner Run

20-15-10

•Front Squats

•Chest to Bar Pull-Ups

800M Partner Run

15-10-5

•Power Clean

•Handstand Push-Ups

*40:00 Time Cap

Fire Breather


For Time: Teams of 2

800M Partner Run

30-20-10

•Overhead Squats (135/95)

•Pull-Ups

800M Partner Run

20-15-10

•Front Squats (155/105)

•Ring Muscle-Ups

800M Partner Run

15-10-5

•Power Clean (185/125)

•Strict Handstand Push-Ups

*40:00 Time Cap