Crossfit Pushinw8 - CrossFit
Warm-up
3 Rounds
•5x Down & Up
•5x Elbows High & Outside
•5x Muscle Snatch
•5x Overhead Squats
•20-30x Double-Unders
Weightlifting
E2MOM 14:00
1xSquat Snatch
2xSnatch Balance
Squat Snatch
Snatch Balance
Metcon
Metcon (Time)
• 50x Double-Unders
• 21x Bench Press (155/105)
• 400M Run
• 50x Double-Unders
• 15x Bench Press (175/115)
• 400M Run
• 50x Double-Unders
• 9x Bench Press (195/125)
• 400M Run
Scaling Options:
Double-Unders
• 20-30x Double-Unders
• 100x Singles + 10x Burpees
Run
• Distance (300/200/100)
Bench
• Load (135/85-145/95-155/105)