Crossfit Pushin Weight - CrossFit
Warm-up
3 Rounds:
150M Row
5x DB Upright Rows (Per)
10x PVC Dislocates
5x Inchworms
10x Hang Power Snatch*
*Working Weight
Metcon
Tunnel (Time)
500M Row
75x Snatches (75/55)
500M Row
Scaling Options:
Row = Ski / Bike
Sn = Load (65/45) (55/35)
Midline
Hollow Hold
4 Rounds:
(1) :40 Hold / :20 Rest
(2) :30 Hold / :30 Rest
(3) :20 Hold / :40 Rest
Skill
Spend 10-15 minutes working on improvement.
Skill set, technique, mobilization, etc.