Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Snatch Pulls
5x Muscle Snatch
5x Overhead Squat
5x Squat Snatch
5x Snatch Balance
5x Sotts Press
Weightlifting
Every :90 for 9:00
•1x Squat Snatch
•1x Snatch Balance
*@ 80% of 7/31 Snatch
Squat Snatch
Snatch Balance
Metcon
Metcon (Time)
100x Double-Unders
60x Handstand Pushups
20x Overhead Squats (135/95)
*Every 2:00 perform 7 Burpees, starting at 0:00
12:00 Time Cap
Scaling Options:
Doubles = Reps / 200 Singles
HSPU = Reps / Push-Ups
OHS = Load