Crossfit Pushin Weight - CrossFit
Warm-up
3 Rounds:
10x Deadlifts*
5x Thrusters*
10x Scap Pull-Ups
5x CTB/PU/Rows
10x Scap Push-Ups
5x HSPU/Elevated/Hand Release
*Working Weight
Metcon
Terror (Time)
28-21-14-7
Deadlift (105/75)
Thruster (105/75)
Chest to Bar Pull-Up
Handstand Push-Up
Scaling Options:
DL = Load (95/65) (75/55)
Thruster = Load
CTB = Pull-Ups / Ring Rows
HSPU = Elevated / Hand Release
Skill
Spend 10-15 minutes working on improvement.
Skill set, technique, mobilization, etc.