Crossfit Pushin Weight - CrossFit
Air Breather
AMRAP 30:00 : Teams of 2
60x Ab Mat Sit-Ups
30x Calorie Row
15x Power Cleans (155/105)
60x Hand Release Push-Ups
30x Calorie Row
15x Front Squats (155/105)
*Every 3:00 perform 20x Box Jump Overs
Fire Breather
AMRAP 30:00 : Teams of 2
60x Toes to Bar
30x Calorie Row
15x Clean & Jerks (155/105)
60x Handstand Push-Ups
30x Calorie Row
15x Overhead Squats (155/105)
*Every 3:00 perform 20x Box Jump Overs (24/20)