Crossfit Pushin Weight - CrossFit
Warm-up
3 Rounds:
3x "T" Push-Ups (Per)
:10 Ring Support Hold (Top)
5x Bench Press*
:10 Ring Support Hold (Bottom)
3x Inch Worms
*Working Weight
Metcon
Pusher (Time)
60x Bench Press (135/95)
40x Ring Dips
60x Bar Facing Burpees
Scaling Options:
BP = Load (115/75) (95/65)
Dips = Bar
BFB = Burpees
Skill
Spend 10-15 minutes working on improvement.
Skill set, technique, mobilization, etc.