Crossfit Pushin Weight - CrossFit
Warm-up
3 Rounds:
10x PVC Dislocates
5x OH Squats*
10x Arch to Hollow Swings
5x Inchworms
10x Cossack Squats
*Working Weight
Metcon
Level Up (Time)
48x Toes to Bar
12x Overhead Squats (185/125)
Scaling Options:
TTB = Leg/Knee Raises
OHS = Fr Sqt / Load
Skill
Spend 10-15 minutes working on improvement.
Skill set, technique, mobilization, etc.