Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Clean Pulls
5x Muscle Cleans
5x Front Squats
5x Squat Cleans
5x Strict Press
5x Push Press
5x Split Stance Strict Press
5x Split Jerk
Weightlifting
Every :90 for 9:00
•1x Squat Clean
•1x Split Jerk
*@ 90% of 7/30 C&J
Squat Clean
Split Jerk
Metcon
Metcon (5 Rounds for time)
Every 4:00 for 20:00
200M Run
15x Toes to Bar
10x Burpee Box Jump Overs
Scaling Options:
Run = Distance / Row
TTB = Leg / Knee Raises
BBxJO = Height / Step-Overs