Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Snatch Pulls
5x Muscle Snatch
5x Overhead Squat
5x Squat Snatch
5x Snatch Balance
5x Sotts Press
Weightlifting
Every :90 for 9:00
•1x Squat Snatch
•1x Snatch Balance
*@ 85% of 7/31 Snatch
Squat Snatch
Snatch Balance
Metcon
Metcon (Time)
4 Rounds:
8x Power Snatches (135/95)
12x Burpees Over Bar
16x Wall Balls (20/14)
20:00 Time Cap
Scaling Options:
Snatches = Load
BOB = Burpees
WB = Load/Height