Crossfit Pushin Weight - CrossFit
Air Breather
Teams of 3:
AMRAP 10:00
B-I: 100x Cal Bike
•15x Thrusters (95/65)
•5x Rope Climbs / Up-Downs
~Rest 2:00
AMRAP 10:00
B-I: 100x Calorie Row
•15x GHD Sit-Ups (Ab Mat)
•5x Handstand Push-Ups
~Rest 2:00
AMRAP 10:00
B-I: 100x Calorie Ski
•15x Burpees onto Plate (4")
•5x Strict Pull-Ups
Fire Breather
Teams of 3:
AMRAP 10:00
B-I: 100x Cal Bike
•15x Thrusters (135/95)
•5x Rope Climbs
~Rest 2:00
AMRAP 10:00
B-I: 100x Calorie Row
•15x GHD Sit-Ups
•5x Deficit HSPU (4"/2")
~Rest 2:00
AMRAP 10:00
B-I: 100x Calorie Ski
•15x Burpees onto Plate (4")
•5x Bar Muscle-Ups