Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Snatch Pulls
5x Muscle Snatch
5x Overhead Squat
5x Squat Snatch
5x Snatch Balance
5x Sotts Press
Weightlifting
Every 2:00 for 12:00
•1x Squat Snatch
•1x Snatch Balance
*Working Sets
Squat Snatch
Snatch Balance
Metcon
Metcon (Time)
3 Rounds:
15/12x Assault Bike Calories
20x Wall Balls (20/14)
25x Push Press (95/65)
*Rest :90 after each round.
Scaling Options:
AB = Calories
WB = Load/Height
PP = Load (75/55) (65/45)