Crossfit Pushinw8 - CrossFit
Metcon
Metcon (3 Rounds for reps)
Teams of 2:
0:00-10:00
•400M Relay
•Max Effort Thrusters (95/65)
10:00-20:00
•400M Relay
•Max Effort Pull-Ups
20:00-30:00
•400M Relay
•Max Effort Double-Unders
Scaling Options:
Thrusters = Load
Pull-Ups = Ring Rows
Double-Unders = Burpees