Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Clean Pulls
5x Muscle Cleans
5x Power Cleans
5x Strict Press
5x Push Press
5x Push Jerk
10x Arch to Hollow Swings
5x Inchworms
Weightlifting
Every 2:00 for 12:00
•3x Power Cleans
•2x Push Jerk
*Working Sets
Power Clean
Push Jerk
Metcon
Metcon (Time)
30-25-20-15-10
Toes to Bar
Push Press (95/65)
Box Jump (24/20)
20:00 Time Cap
Scaling Options:
TTB = Leg / Knee Raises
PP = Load
BxJ = Height