Crossfit Pushinw8 - CrossFit
Metcon (AMRAP - Rounds and Reps)
Teams of 3: AMRAP 30:00
Partner 1: 400M Run
Partner 2 & 3:
•100x Deadlifts (135/95)
•80x Pull-Ups
•60x GHD Sit-Ups
•40x Handstand Push-Ups
•20x Front Squats (135/95)
4/8/2017
Teams of 3: AMRAP 30:00
Partner 1: 400M Run
Partner 2 & 3:
•100x Deadlifts (135/95)
•80x Pull-Ups
•60x GHD Sit-Ups
•40x Handstand Push-Ups
•20x Front Squats (135/95)