Crossfit Pushinw8 - CrossFit
Warm-up
Skill
Handstand Push-ups (5x8-12)
15:00 Skill Work
*Focus on time spend inverted along the wall
*Work Tri-Pod Positioning
*Controlled Descent
*Kipping Technique
**Advanced Athletes work from Deficit
Metcon
Metcon (Time)
21-18-15-12-9-6-3
Chest to Bar Pull-Ups
Overhead Squats (115/75)