Crossfit Pushin Weight - CrossFit
Warm-up
4 Rounds:
3x Back Squats (50/60/70/80%)*
5x Wall Balls
3x Lateral Step-Ups (Per)
5x Calorie Ski
*Based off 3/26/19
Weightlifting
Every 2:30 for 10:00
5x Back Squats
*@90-95% 5RM BS (3/26/19)
**5th Set @ 10:00 Mark
Back Squat (5-5-5-5-5)
Metcon
Metcon (Time)
2 Rounds:
50x Wall Balls (20/14)
35x Box Jump Overs (24/20)
20x Calorie Ski
5x Rope Climbs
20:00 Time Cap
Scaling Options:
WB = Load/Height
BxJO = Height/Step-Overs
Cal Ski = None
RC = Reps / R. Up-Downs