Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
10/7x Calorie Bike
5x DB Upright Row (Per)
10x Push Press
5x Step-Ups (Per, Unweighted)
10x Arch to Hollow Swings
Weightlifting
5x6 Weighted Step-Ups*
-6 Per Leg, Parallel Height
4x10 Push Press*
*Working Weight
Weighted Step-ups (6-6-6-6-6)
Push Press (10-10-10-10)
Metcon
Metcon (Time)
20-18-16....6-4-2
Alternating Dumbbell Snatch
Calorie Bike
Toes to Bar
20:00 Time Cap
Scaling Options:
DB Sn = Load
Bike = Calories
TTB = Reps ; Leg/Knee Raises