Crossfit Pushinw8 - CrossFit
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 30:00 : Teams of 2
50x Double-Unders
40x Wall Balls (20/14)
30x Toes to Bar
200M Run (Relay Style)
10x Deadlifts (315/215)
Scaling Options:
WB = Load
TTB = Knee Raises
DL = Load