Crossfit Pushinw8 - CrossFit
Warm-up
3:00 Bike (Alt :30 Arms Only / :30 Legs Only)
Grab Jump Rope
2 Rounds:
5x Tempo Goblet Squats (53/35#) (5-3-0-2 Tempo)
:30 Top Ring Support Hold
:30 Bottom Ring Support Hold
Skill
Double-Unders (Every 3:00 for 15:00)
Scaling Options:
A) 100 Unbroken DU
B) 50-75 DU
C) 30-50 DU
D) <30 DU
E) Spend :60-:90 practicing DU
Metcon
Metcon (5 Rounds for time)
Every 4:00 for 20:00
•20/15x Cal AB
•10x Front Squats (135/95)
•5x Ring Muscle-Ups
Scaling Options:
Cal AB = None
FS = Load
MU = 2x Ring Dips