Crossfit Pushinw8 - CrossFit
Warm-up
2 Rounds:
•500M Row
•7x Hang Snatch High Pulls
•7x Muscle Snatch
•7x Overhead Squats
•7x Snatch Balance
Weightlifting
5 Sets of the Following Complex:
1x High-Hang Snatch
2x Hang Snatch
*Focus on Full Squat Depth
High-Hang Snatch (1-1-1-1-1)
Hang Snatch (2-2-2-2-2)
Metcon
Metcon (AMRAP - Reps)
AMRAP 10:00
4x Wall Balls (20/14)
8x Burpee Box Jumps (24/20)
12x KB Swings (70/53)
Scaling Options:
WB = Height/Weight
BBxJ = Height
KBS = Weight