Crossfit Pushin Weight - CrossFit
Warm-up
3:00 Bike
-:20 Work / :40 Recovery*
*Every round of :20 Work, increase the pace
~then~
3 Rounds:
5 Bootstrappers
10 Cossack Squats
10 Scap Pull-Ups
5 Kipping Swings
Teamer
Teams of 3 :
Every 3:00 for 24:00
Station 1 : Back Squat (185/125) (135/95)
Station 2 : Calorie Bike
Station 3 : Toes to Bar
Station 4 : Rest
*Fight Gone Bad Style. P1 starts on Station 1 / P2 on Station 2 / P3 on Station 3 & rotates down. Teammates rotate between stations 1,2,3 and all partners rest at same time for the final station. No additional rest b/t stations.
**Back Squat comes from ground.