Crossfit Pushinw8 - CrossFit
Warm-up
Row 1,000M
20x Forward Leg Swings*
5x Front Squats (50%)
5x Sumo Inchworms
5x Front Squats (60%)
20x DB Upright Rows*
*10x Each Side
Weightlifting
Front Squat
EMOM 5:00
2x Front Squat @ 70% of 1RM
Metcon
Metcon (Time)
3 Rounds:
•20x Calorie Row
•15x Toes to Bar
•10x Hang Cleans (155/105)
Scaling Options:
Cal Row = ?
TTB = Leg/Knee Raises
H. Cl = Load