Crossfit Pushinw8 - CrossFit
Warm-up
EMOM 9
Min 1: 7x Empty Barbell Strict Press
Min 2: :30 Plank Hold
Min 3: 12/10x Cal Row
Strength
Every 2 Minute on the Minute for 12:00
2x Strict Press
3x Push Press
*Increase Load every set.
Strict Press
Push Press
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 15:00
500M Row
20x Hang Cleans (95/65)
15x Toes to Bar
Scaling Options:
Row = Distance
HC = Load
TTB = Leg/Knee Raises